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Hwang YJ, Kim N, Yun CY, Yoon H, Shin CM, Park YS, et al

This includes dietitian-approved meal kits for those who may want to cut corners and streamline the process

Where appropriate, we also draw on harm reduction principles , meeting people where they are rather than demanding immediate perfection in their relationship with food or their body

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A meta-analysis found that liraglutide reduced binge frequency by approximately 1.28 fewer episodes per week compared to placebo ( Choudhury et al., Clinical Therapeutics, 2026 )