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To practice the AIP diet, you would focus on eating the following foods: Lean protein Non-nightshade vegetables Coconut Cruciferous vegetables Sweet potatoes Green tea You should avoid the following foods under the AIP diet: Dairy Grains Gluten Caffeine Alcohol Nuts and seeds Nightshade vegetables (tomatoes, eggplants, peppers) Legumes Increase Probiotics Consumption Probiotics and fermented foods are foods that contain good gut bacteria, which are microorganisms that help to balance the microbial flora of the gut and also help ferment fiber

Nat Commun 14, 1797 (2023)

If you are concerned about any signs or symptoms you experience while taking Ozempic, stop taking it and contact your doctor immediately

Supplements that influence blood sugar, including chromium, berberine, and high-dose cinnamon, can amplify semaglutide's glucose-lowering effect

Her coach guided her through challenges like stress eating, meal planning, and sleep support helping translate her doctors recommendations into daily action