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The gut microbiome influences many aspects of metabolic health including digestive signaling, short-chain fatty acid production, immune communication, and gut barrier integrity

Theres a reason why some are known as healthy fats, which typically refer to monounsaturated and polyunsaturated fatty acids

Zinman et al., 2018)

Whether youre taking these medications, considering them, or simply feeling confused about all the hype, I want to open up the conversation and help make it less overwhelming, and quite frankly, shame-free

(If you arent confused, Randy Seeley, an obesity researcher at the University of Michigan, told me, you arent paying attention.) In fact, all of these combinations seem to workat least based on preliminary data from clinical trialseven as a precise understanding of the science lags