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Patients considering GLP-1 therapy should consult their healthcare provider to determine whether this treatment aligns with their medical needs and long-term health goals

If you were exploring Ozempic for weight loss, consider alternatives that employ the same semaglutide science, expressly formulated for weight management

Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)

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