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By 2035 there will be 2bn obese individuals, and up to 4bn if one includes the overweight, a staggering 46% of the worlds population[2]

[113] [114] [115] This mirrors caloric restriction effects but underscores the need for resistance training, as semaglutide alone reduces muscle size and strength comparably

The episode then moves into listener and client questions covering training motivation, lower back pain during squats, rest-pause style reps, pre-workout nutrition, and dealing with unsolicited advice from non-lifters

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This provides a unique window of opportunity to practice mindful eating, reconnecting with your bodys signals