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How should we think about the path forward in terms of maximising the gains from these innovations
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The best high-micronutrient options discussed in the podcast included: Spinach Kale Silverbeet Broccoli Bok choy Berries Lentils Chickpeas Avocado Red capsicum These foods provide iron, folate, magnesium, antioxidants, potassium and fibre in relatively small volumes
This side effect may become more noticeable as the dose increases
Guidelines for optimal timing: This recovery period ensures that sperm reflect the bodys new, balanced hormonal state improving conception chances naturally or with assisted reproductive methods
