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Women taking a supplement with 300 mg seaweed extract providing 2.4 mg of fucoxanthin, plus 200 mg pomegranate oil, daily for 16 weeks had greater reductions in body weight, body fat, liver fat, waist circumference, triglyceride levels, and levels of C-reactive protein (a marker of inflammation) compared with placebo

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Sesti G, Avogaro A, Belcastro S, Bonora BM, Croci M, Daniele G, Dauriz M, Dotta F, Formichi C, Frontoni S, Invitti C, Orsi E, Picconi F, Resi V, Bonora E, Purrello F

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But maintaining weight loss, as anyone knows who has tried, can be very challenging