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A., Kohli, S., Bondy, G

Pretending otherwise costs time, money, and patient safety

Best sources: Dairy proteins like Greek yogurt, cottage cheese Chicken, turkey, lean beef, tofu Eggs Lentils, edamame, tempeh Protein-containing snacks like almonds, pistachios, and peanut butter (these foods are healthy fats that also include some protein in them)

While it may support weight loss, reduce inflammation, and improve metabolic markers in some individuals, especially in the short term, concerns about nutrient deficiencies, cardiovascular health, and gut microbiome impacts remain significant