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Last reviewed: July 8, 2026 Last updated: July 8, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Collins, L., & Costello, R

Whole-food, structured eating

To boost your intake, opt for an organic fiber shake that delivers both soluble and insoluble fiber for the biggest benefits

If you inject semaglutide on a weekly schedule, plan fasting days to avoid injecting during a prolonged fast, since rapid appetite suppression on an empty stomach can trigger nausea
