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Important context: compounded medications are not FDA-approved, and the FDA does not verify their safety, quality, or potency

Keep a sleep diary for at least two weeks, recording when nightmares occur, their content (if you remember), what you ate and when, your stress levels, and any other medications taken

L., Mastro Dwyer, K

Theres research supporting its effectiveness in reducing digestive discomfort
Many health insurance companies wont cover this type of in-home testing, including Medicare and Medicaid plans
