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[DOI] [PMC free article] [PubMed] [Google Scholar] 622.Heimberg H., De Vos A., Pipeleers D., Thorens B., Schuit F

5,6 Starting with regular walks and gradually adding some resistance exercises as you feel ready is a practical approach

Someone with severe insulin resistance may require 6-8 weeks to see significant weight loss, while another person with metabolic flexibility might lose visibly in 3 weeks

Mounjaro is FDA-approved for controlling blood sugar in adults with type 2 diabetes, like Ozempic and Rybelsus

But given the logistical impracticalities of seeing a doctor within 48 hours, most people would not qualify for treatment