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Release 353 , 752766 (2023)

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Specific items to minimize: White bread and white rolls Regular pasta (not whole wheat) White rice Crackers made with refined flour Pretzels Bagels made with refined flour Most breakfast cereals with added sugar Pastries and croissants Pizza crust (especially thick crust) Flour tortillas (white flour) Instant oatmeal with added sugars Pancakes and waffles made with refined flour Why theyre problematic: These digest quickly, causing rapid blood sugar elevation without providing sustained energy or significant fiber

Eating Too Little Overall Severe caloric restriction seems logical for faster results but often backfires

So Novo Nordisk went back and did studies on non-diabetics related to weight loss