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It gives you a real baseline - muscle mass, body fat percentage, and more - so when you scan again at the end of your trial, you have actual data on what changed

Stay very well hydrated throughout each day

Key GLP-1 Supportive Foods: Protein, Fiber & Healthy Fats Three main nutrient categories work particularly well with your body's GLP-1 system: protein, fiber, and healthy fats

doi:10.1586/14737140.7.6.877

Cheng, M.G
