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In addition, the tryptophan-derived metabolite trans-3-indoleacrylic acid (IDA) activates the aryl hydrocarbon receptor (AHR), induces ALDH1A3 expression, and subsequently promotes FSP1-mediated regeneration of reduced CoQ10, thereby strengthening the FSP1CoQ10 axis (63)
By doing so, they help regulate blood sugar levels, slow stomach emptying, and signal the brain that the body is still full
Aim for 1.2-1.6g of protein per kilogram of body weight daily
For longer trips, talk to your doctor about dose planning and supply
