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Starting the day with protein has additional benefits, like helping to keep blood sugar levels steady, promoting a feeling of fullness, and reducing mid-morning cravings

You can reduce your chance of chronic disease by: being physically active for at least 30 minutes most days eating a healthy diet not smoking reducing the amount of sugary drinks and alcohol you drink getting enough sleep Resources and support Visit the Dietitians Australia website for health advice and to find a dietitian

Once you nail this, your upsells become genuinely contextualnot just random recommendations

These may include nausea, decreased appetite, vomiting, constipation, diarrhea, bloating, or abdominal discomfort

Months nine through eighteen: regrowth and recovery Full hair recovery from telogen effluvium typically takes six to twelve months from the point where shedding stops