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Weight management, blood pressure control, and lipid reduction are now seen as integral to long-term care

We have similar findings in younger, active people as well, with findings showing creatine reduces muscle loss during a calorie deficit compared to placebo

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Start with what you can do consistently

One of the most important things I encourage my clients to focus on is creating a consistent meal timing pattern with nourishment so the body feels adequately fueled throughout the day, said Routhenstein
