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A common pattern is this: softer carbs work better early, while denser, higher-fiber options are easier later in the day or once side effects ease
Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration
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Using both may increase the risk of side effects without giving extra weight loss benefits
The biological mechanisms driving postpartum weight retention differ from typical weight gain
