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And bodyweight exercises like split squats, single-legged squats and bridges, also target your muscles at these areas if equipment is not available or you are unable to perform conventional exercises with significant load

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Sergey Terushkin, MD, FACS As a bariatric surgeon and weight-loss specialist, Ive watched the evolution of obesity treatment for over a decade

Meet our experts Serena Pratt , MS, RDN, a Florida-based registered dietitian specializing in digestive health, disordered eating and women's health

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