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glp 1 nutrition guidelines GLP-1 Nutrition: Protect Muscle During Weight Loss GLP-1 Nutrition & Micronutrient Guide
Description
Most individuals begin noticing a reduction in hunger within the first one to two weeks of starting the medication

In an eight-week placebo-controlled study of 60 women with BMIs from 25 to 28, those taking 176.5 mg per day of Satiereala type of saffron extractshowed greater reductions in snacking frequency and body weight compared to the placebo group

SUSTAIN-6 PubMed abstract

Exercise, physical activity, and GLP-1 dry mouth Physical activity creates additional challenges for GLP-1 users dealing with dry mouth
GIP, Gastric inhibitory polypeptide
