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doi: 10.1159/000369968 22 SharmaDVermaSVaidyaSKaliaKTiwariV

The light and dark sides of intestinal intraepithelial lymphocytes

But many other factors affect results too, including diet , food choices , stress, sleep, and natural plateaus

Initial weeks require more careful food choices and smaller portions

This journey was all about walking (literally), being mindful about my food, and cutting back on those sugary drinks I thought I couldnt liv -60lbs in 4 Months This journey hasnt been easy, but its been so worth it
