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Fiber-Rich Foods: Whole grains like oatmeal and brown rice Beans and lentils Fruits like apples and bananas Vegetables like broccoli and carrots Why It Works : Fiber improves your gut health, which leads to more GLP-1, helping you feel satisfied and control your blood sugar (Ref: 2

These symptoms occur because food remains in the stomach longer than normal, creating a feeling of fullness and sometimes discomfort

We understand that while medications like GLP-1s can be helpful for jumpstarting weight loss, theyre not a long-term solution, especially if muscle mass is sacrificed in the process

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GLP-1 Protein Smoothies: 10 High Protein Recipes That Are Easy To Digest / For many people using GLP-1 medications, eating enough protein can feel challenging