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Adequate hydration supports kidney function, helps prevent constipation by keeping stools soft, and maintains energy levels during the metabolic transition of rapid weight loss

Lots of water: Stay hydrated by drinking plenty of water throughout the day

Breakfast : Protein Smoothie Bowl Ingredients (from Costco or Aldi): 1 scoop Premier Protein powder (vanilla or chocolate) cup frozen mixed berries banana cup unsweetened almond milk 1 tsp chia seeds Ice Instructions : Blend everything until smooth

However, because of the risk of low blood pressure and the need for medication adjustments, this journey must be taken with professional guidance

Everything requires slightly more effort than it should