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Those taking a higher dose had a 21.4% reduction in body weight, or 49 pounds (22 kilograms)

Some patients find that injecting before bed and eating a light breakfast several hours later minimizes symptoms

I also wish I had 1) weighed and measured myself during the time I began to change my diet so drastically 2) counted my calories and macros

For example, some dried fruits have plenty of fiber but are challenging to digest

salmon, mackerel) Nuts and seeds (e.g., walnuts, almonds, cashews) Avocados In contrast, saturated fats are found mostly in animal foods such as fatty cuts of beef, poultry, or pork, as well as full-fat dairy and egg yolks