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Interestingly, by combining GLP-1 and GIP agonism into a single molecule, the GIP/GLP-1 coagonist has enhanced therapeutic properties to improve glucose tolerance and induce weight loss, which was demonstrated in rodents, non-human primates and humans (Finan et al., 2013)

Starchy vegetables: potatoes, corn (consume in moderation due to higher carbohydrate content) Red and orange vegetables: carrots, sweet potatoes, bell peppers Leafy, dark green vegetables: spinach, broccoli, lettuce, kale Legumes: beans, peas, lentils (great sources of fiber and plant-based protein) Other vegetables: asparagus, Brussels sprouts, okra, onions Health Benefits Fruits and vegetables are nutrient-dense, low in calories, and essential for overall health and disease prevention (CDC, 2021)