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Tips Eat the protein foods on your plate first to ensure you are eating enough protein (aim for around 25-30g per plate and use protein-rich snacks to help you bridge the gap on days you eat less food or have a lower appetite)

Available vial sizes and their research applications The 2mg vial works well for initial research protocols and pilot studies

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Build healthy weight loss meals around plants and fibre GLP-1 diets work best when your meals are rich in: Non starchy vegetables such as leafy greens, broccoli, carrots and capsicum High fibre carbohydrates such as oats, barley, quinoa, brown rice and legumes Whole fruits, particularly berries and apples Studies show that high fibre diets and whole grains can increase natural GLP-1 secretion and improve blood sugar control

Results from TRIUMPH-1 have not been publicly released as of April 2026