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Even on WeightWatchers Connect [an in-app platform that allows users to chat with each other about their progress] people have unrealistic expectations on how weight loss works

Limit intake to one drink per occasion for women and two for men, staying well below standard moderation guidelines

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The protocols raise many issues that are subject to change as new data emerge
36:1304-1311 [PMC free article: PMC3631843] [PubMed: 23230096] 63
