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Description
As you enter perimenopause, typically in your 40s, your bodys hormones fluctuate, leading to changes in how and where your body stores fat
PubMedPMC 67
Here are some effective strategies: Dietary Modifications Focus on a balanced diet rich in fiber and low in refined sugars
soluble fibers, such as inulin and digestive resistant maltodextrin
doi: 10.1016/0014-5793(81)80288-8 19 LundPKGoodmanRHDeePCHabenerJF
