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Using a small footstool or a squatty potty, will elevate your feet to better align the rectum for easier bowel evacuation, reducing the need for straining

Simethicone : While primarily effective for reducing gas bubbles rather than hydrogen sulfide specifically, simethicone (80-125 mg after meals and at bedtime) may provide some comfort by facilitating gas passage

Researchers found that those who ate mushrooms more often scored higher on cognitive tests

Looney JM, Childs HM

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