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Due to oligo-ovulation or amenorrhea, PCOS leads to a decline in natural conception rates (79)

The apparent benefit for abdominal fat reflects the body's natural pattern of fat loss during caloric restriction, where visceral fat often responds favourably to weight reduction interventions

Increased Energy Levels: Helps in optimizing mitochondrial function, which can lead to increased vitality and better energy metabolism

Others report a plateau effect, where an initial improvement in migraines levels off or reverses

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