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Am J Clin Nutr 2015;102(6):16041614
Elevated temperatures accelerate chemical reactions, including hydrolysis (the breaking of peptide bonds by water) and oxidation
Others notice improved energy as insulin dynamics stabilize
Resistance training is essential, with at least two to three sessions weekly targeting all major muscle groups
I was already on blood pressure meds and cholesterol meds and didnt want to get on diabetic meds too
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