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Resistance exercise offers additional benefits beyond muscle preservation, as it: Improves insulin sensitivity, enhancing the glycemic control effects of GLP-1 medications Reduces musculoskeletal pain, anxiety, and depressive symptoms Increases bone density to support long-term health Cardio recommendations for fat loss Although strength training should be your priority, cardiovascular exercise still plays an important role in your GLP-1 weight loss journey

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In the brain, they act on the hypothalamus to reduce hunger, and in the hindbrain to increase satiety

Initial Weeks: Similar to semaglutide, many patients begin to experience appetite reduction

Erreger et al., 2012)