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Description
Weight management shouldnt be a solo act encouragement matters Progress in weight and wellness doesnt happen in isolation

Key Discussion Points: How to avoid the hidden costs of double paying for GLP-1s Why gatekeeping GLP-1 medications hasnt worked

I am using Chronometer and focus on ensuring adequate energy (calories), adequate protein (my min is 100g/day), and micronutrients in my highlighted targets
Odogwu and Rao
As long as you keep your weight steady and lead a healthy lifestyle, the results are thought to be permanent
