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"I hope that my story doesn't scare people away," says McDaniel

Clinicians may prefer to select GLP-1 RA over DPP-4i for diabetes treatment, as GLP-1 RAs have shown better glycemic control and weight loss 20

Theyre used for: Type 2 diabetes management Chronic weight management (in specific cases) Current research suggests these medications help with weight loss primarily by reducing appetite and calorie intake, though other metabolic factors may contribute

All salt types should be limited to 6 grams daily as per UK guidance

Avocado adds healthy fats that extend satiety and support heart health
