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Starting with a low dose and gradually increasing it, as prescribed, helps minimise gastrointestinal side effects

"Whether it's a wedding or a beach body when people are successful, they have better health, and when they have better health, they have better habits," he said

What is Sermorelin

Gradual reduction of 1-2 pounds weekly typically allows better muscle retention compared to rapid loss

Completely avoid: greasy or fried foods (fries, fried chicken, doughnuts), very spicy dishes, heavy cream-based meals (alfredo, creamy soups), carbonated beverages (can increase bloating), alcohol, high-fat meats (bacon, sausage, fatty ground beef), sugary foods (candy, pastries, soda), and large portions of anything