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Description
Losing 1 kg of fat per week requires a daily calorie deficit of approximately 1,100 calories (7,700 7)
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Prioritize nutrient-dense foods: leafy greens (vitamins/minerals), berries (antioxidants), fatty fish (omega-3s), eggs (multiple nutrients), Greek yogurt (calcium/protein)
b Self-pay pricing varies by dose
Industry analysts project retatrutide will likely fall in a similar range to tirzepatide, possibly with a premium given its enhanced efficacy profile
