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In a phase 2 study, adults with obesity treated with Retatrutide for 48 weeks experienced large, dose-dependent decreases in body weight, with mean reductions over 20% at higher doses

doi: 10.1016/j.eclinm.2024.103029

Schedule urge surfing When a craving spikes, set a 10-minute timer and do a neutral task (walk, shower, dishes)

The combination allows researchers to study both endocrine and mitochondrial metabolic pathways in parallel

Dietary Adjustment: Alongside GLP-1 usage, individuals are often encouraged to adopt a reduced-calorie diet
