glp 1 fitness iFIT GLP-1 meds are shaking up

Insulin resistance adds an additional layer of vulnerability

Gross spending and spending per prescription numbers do not account for rebates

Several nutritional patterns have been investigated for the treatment of MASLD including the anti-inflammatory diet, the plant-based diet, the Mediterranean diet, the ketogenic diet, the carbohydrate reduced diet, and intermittent fasting

Three modifiable factors are most strongly associated with preserving muscle during GLP-1 therapy: rate of weight loss, protein intake, and resistance training frequency

Gradual, Sustainable Weight Management While results vary, many TMates members report feeling more in control of their hunger, energy levels, and mindset after beginning their prescribed program