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Description
2012;14(Suppl

After the HCG diet period is over and you have started increasing your calorie intake, at least 75 minutes of vigorous exercise or 150 minutes of moderate exercise is needed to maintain the weight

The timeframe for noticeable weight loss varies by individual

Carbohydrates are not the enemy

If you want to understand your individual response to GLP-1 therapy and optimize outcomes, the Precision Peptide Genetic Test ($99 add-on after your first month) maps 14 metabolic pathways and 49 peptides to reveal how variants like FTO rs9939609 and MC4R rs17782313 may affect your weight loss trajectory
