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Description
It slows the emptying of the stomach, allowing you to feel satisfied with smaller portions

doi: 10.1016/j.vph.2017.10.002

This means it acts on three hormone receptor pathways involved in appetite, fullness, blood sugar control and energy balance

It gained popularity among meathead culture and in sports settings for its ability to enhance work capacity and elevate power and strength output

Living Healthy with Diabetes
