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How microdosing GLP-1 drugs became a longevity craze

Treatment of obesity by very low calorie diet, behavior therapy, and their combination: a five-year perspective

Combine resistance training at least three times weekly with daily protein intake of 0.7-1.0 grams per pound of body weight and a moderate caloric deficit of 20-25% below maintenance

Anything faster than that almost certainly includes muscle loss

Prescribers are licensed statewide under Michigan law
