how long to lose 100 lbs on semaglutide pounds? : r/Ozempic Woman shares journey of weight

Always discuss with your doctor

Strength Training Eventually we incorporate strength training exercises like squats, resistance training, deadlifts, and weights into your routine

You do not need 12mg to maintain a weight you already reached

And if you notice consistently more pain, deeper bruising, or stronger side effects when injecting in the thigh or arm, switch to abdomen-only injections and discuss alternative sites with your provider

Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process