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Avoid scratching the site even if itching persists, as this can break the skin barrier and increase infection risk

Seattle Sutton's Healthy Eating can support individuals taking GLP-1 agonists by providing balanced, portion-controlled meals that are rich in nutrient-dense foods, which help optimize blood sugar control, support weight loss, and improve overall metabolic health

Wegovy (semaglutide): a new weight loss drug for chronic weight management: [accessed 20 March 2026] BMJ (2025)

Three weeks of genuinely flat weight (averaged across daily weigh-ins) after ruling out water retention is the threshold

Bodybuilders will often use supplements or medications to help with sleep and without these many will only get a handful of hours per night