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Foods to avoid while on GLP-1 While taking GLP-1 medications, its advisable to avoid foods that can cause rapid spikes in blood sugar levels or lower the medications effectiveness, such as: sugary foods and beverages like juices, soda, and alcohol refined carbohydrates like white bread and pasta high-fat foods A study involving 72 participants with obesity revealed that those with high added sugar intake experienced the smallest increase in GLP-1 levels following glucose consumption

CGMs: You put a continuous glucose monitor (CGM device) on your abdomen (Dexcom), the back of your upper arm (Freestyle Libre), or your stomach or arm (Guardian Connect System)

If you're in Springfield, Oregon, and are interested in semaglutide weight loss treatments, Wegovy may be for you

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