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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

Semaglutide can lower blood pressure in some patients while others experience minimal changes

2023 Apr 6;18(4):e0281150
Discover why some patients notice urinary odour changes during semaglutide treatment, the role of ketosis and dehydration, and when to seek medical advice for urine changes whilst taking Wegovy.

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