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Since these symptoms can be mild at first, its easy to overlook them

Healthy eating: Dietary plans such as the Mediterranean diet or DASH diet can be beneficial, as they focus on reducing saturated fats in meats, dairy, and desserts

However, monitoring yourself closely and knowing when to seek medical advice is essential for your safety

Research shows adults lose approximately 1% of collagen per year after their mid-20s, with accelerated decline after 40
