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[DOI] [PubMed] [Google Scholar] 63.Nidorf SM, et al
B12 $150 Boosts energy, metabolism, and overall performance
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Theyll review your medical history, current dose, and any side effects youve experienced
For starters, you want to steer clear of common triggers of GERD and heartburn, such as: Spicy foods Citrus fruits Tomatoes Onions Garlic Chocolate Mint Canned or highly processed foods Because triggers can vary, keeping a food log can help you spot patterns between what you eat and when heartburn strikes
