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Elevated mood and productivity As caffeine stimulates the nervous system, it can help to promote the release of neurotransmitters such as dopamine and serotonin, which can naturally boost your mood

Alcohol: If you smoke when you drink alcohol, consider giving up alcohol when you quit smoking

In some areas, it is seen as a lighter alternative to traditional cigarettes, appealing to those who want to reduce their tobacco dependency without completely quitting

What we do know is that nicotine is highly addictive and the earlier you start, the longer you continue to use nicotine products

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