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The increased risks are staggeringagain, the CDC reports the following statistics: Estimates show smoking increases the risk: For coronary heart disease by 2 to 4 times For stroke by 2 to 4 times Of men developing lung cancer by 25 times Of women developing lung cancer by 25.7 times In short, when you choose to smoke, youre likely harming your body to the point that you may be causing a chronic disorder which may shorten your lifespan

Since positive feedback is crucial to habit formation, the more you can quantify the positive changes of quitting smoking, the more motivated you will be to stay the course