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Smoking shisha pipes, which burn tobacco and charcoal, in unventilated and enclosed spaces

Early exposure increases the risk of long-term substance dependence

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Examples of nicotine replacement therapy include: Chewing gum Lozenges Nasal sprays Inhalers Patches Medication The FDA has approved 5 different NRTs for quitting nicotine

Remember, change does not always start with big steps but with small and thoughtful decisions