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The chemicals in tobacco smoke damage the heart muscle and blood vessels, leading to decreased blood supply to the heart

Its best to completely avoid smoking during this initial period

Therapeutic support counselling, group therapy, and a range of coping strategies and a supportive group of peers help you to face cravings and the psychological effects of withdrawal

But here's what I don't love: a kiss that tastes like an ashtray

"Chronic use of nicotine creates dependence and withdrawal, so that instead of improved alertness with repeated doses, you merely return to baseline from a depressed, withdrawal state." Dr